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Health and Wellbeing

Music Mark Wellbeing and Mental Health Resource Collection

Music Mark have collated a selection of mental health and wellbeing resources aimed at musicians, educators, young people, those working in the music education sector, and anyone looking for ways to support their wellbeing.

Health and wellbeing series: Preventing playing related injury

A free ISM Trust webinar which explores the risk factors for playing related injury as well as simple preventative methods that enhance playing.

The Arts for Health and Wellbeing – Creative Health Report

Report presenting the findings from the All-Party Parliamentary Group on Arts, Health and Wellbeing (APPGAHW) which was formed in 2014 aiming to improve awareness of the benefits that the arts can bring to health and wellbeing.

ISM Performance anxiety webinar: A practical guide for music teachers

A free ISM Trust webinar, which discusses how you can support your students to overcome performance nerves using planning and psychological strategies.

Emotional Body Webinar: How to use Feldenkrais to self-regulate

Video recording of a Feldenkrais workshop with violinist and Feldenkrais practitioner Emma Alter, which examines how we hold emotional tension in the way we move and hold our physical selves.